Weight loss story: "Through practicing Ayurveda and natural remedies, I lost 26 kg."
Read on to find out how this man changed his lifestyle through an all-natural weight loss program
21-year-old Utkarsh fell into a virtuous circle of bulimia and became overweight. Then he decided to use the blocked time to deal with himself, deciding whether it was now or forever.
Saunf weight loss water: is it really effective?
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Sanfu Slimming Water: Is it really effective?
The journey of weight loss can be a daunting task for many people. Maintaining a healthy diet and regular exercise is not easy. Whatever you eat or drink will affect your body and your weight loss journey. Therefore, it is said that you always pay attention to what you are eating, because every step is important.
There is no substitute for a healthy diet and training, but some simple remedies can speed up your weight loss journey. One such remedy is sunshine water.
Saunf is usually consumed as a mouthwash and digestive juice after eating, but it can also be consumed alone at any time of the day. It is also used to manage health problems such as asthma, bloating and nasal congestion.
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Can fennel seeds help you lose weight?
Fennel seeds are rich in fiber, antioxidants, and minerals, all of which help burn fat and thus help lose weight. Fennel seeds help digestion and metabolism, increase the absorption of nutrients from food, thereby reducing hunger.
Drinking a glass of fennel seed water in the morning will help you stay full and prevent bulimia nervosa, which is one of the biggest obstacles to your weight loss journey.
Here are 6 ways saunf can help you lose weight and the best way to eat them.
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The best way to lose weight by eating fennel seeds
Take a teaspoon of fennel seeds and soak them in a glass of water overnight. Please drink this water first thing in the morning. You can also enjoy Sanfti.
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to promote metabolism
Your metabolism determines how fast your cells use energy. Saunf helps promote metabolism, especially when taken on an empty stomach.
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Suppress hunger
Fennel seeds are rich in fiber, which can keep you full for a long time and prevent overeating. When you are full, you are less likely to eat unhealthy food, which helps you lose weight.
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Help detox
Since Saunf is a natural antidote, it works very well when taken immediately after a meal. It can remove various toxins in the body, calm the digestive system and promote digestion.
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full of nutrition
Saunf is rich in antioxidants such as zinc, phosphorus, selenium and manganese. As we all know, antioxidants can protect the body from free radicals. Free radicals can cause oxidative stress in the body, leading to obesity and many other diseases.
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Help digestion
The volatile oils in fennel seeds, such as wormwood, anethole, and anethole, help digestion by increasing gastric juice production. Moreover, as we all know, healthy digestion is the key to healthy weight loss.
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Properties of diuretics
Thornf has a diuretic effect, so drinking Thornf tea or water can help remove excess water from the body.
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ETIMES / Life and Fashion / Health and Fitness / Diet / Sun Water for Weight Loss: Is it really effective?
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How long does it take to lose weight: 6 months
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What is the turning point?
Many people try to lose weight to fit their favorite jeans or do their best. But this is not an easy journey. In fact, I said that all conversions are different.
Just before the first lockdown was announced, I was experiencing an emotional breakdown after the bulimia nervosa trap. This is why I want to spend time at home doing my own work. I also challenge myself. If I can't change myself, I will always give up my fitness mission and remain satisfied with my appearance.
This motivation helped me realize the need for time. I started to exercise and maintain a balanced diet, which is a basic home-cooked meal.
Six months later, when the situation improved, I checked my weight and found that it had dropped from 96 kg to 70 kg. I haven't looked back since. I became more consistent and changed my overall lifestyle.
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Eating continues
My breakfast: I keep it simple, a bowl of raw vegetables and three seasonal fruits in soaked dried fruits.
My lunch: home cooking. Usually 2 crepes with green vegetables and pigeon peas. I also have tofu, but no sugar. The cucumber salad fills the stomach before meals.
My dinner: Only a glass of warm milk.
Pre-exercise meal: 1 medium banana
Diet after exercise: a handful of roasted peanuts.
I am obsessed with (what you eat on cheating day):
I can eat whatever I like. I have tried fast food, or South Indian, North Indian or Chinese food.
Low-calorie recipes I swear:
Black Chanachart is a mixture of tomatoes, cucumbers and onions. It is a good source of protein and has a great taste. I eat this often.
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Training and fitness tips
I made a training plan for my gym. I do aerobics and weight training every other day. I go to the gym 6 days a week, at least 2 hours a day.
My fitness secret revealed: The two best things I added to my fitness journey are practicing Ayurveda and natural remedies and making them a part of my life. I prefer raw food to cooked food. This is a great help to my weight loss.
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How do you stay motivated?
My greatest achievement is that it really changed my life and made me unhappy. Set goals and hit them. This is why I do this, and this is why I am proud of it. In addition, my family is the biggest supporter in this regard, and they have always supported my weight loss path.
How can I stay focused?
As long as you give yourself the time, energy and love you deserve, you can learn a lot about yourself. Focus on yourself. Learn how to love yourself, respect yourself, and answer "who am I". Because these are not what other people can do for us. Self-love helps me a lot to stay focused.
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What is the most difficult part of being overweight?
The most difficult part of being overweight is looking older than my actual age. I always feel sick about it. There are always small things, such as lack of choice and lack of confidence when buying clothes.
What do you think you will be like in 10 years?
I see myself maintaining the same weight and increasing muscle mass. I have started to prepare and hope to be able to do this in the next few years. But now I take fitness as my daily life.
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What changes have been made to your lifestyle?
I started to drink more water every day. I used to drink only about 1 liter, but now I drink up to 4-5 liters of water a day.
He gave up refined foods, sugar and limited fast food in his diet, and instead added salad to his diet.
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What is the worst point for you?
In terms of mentality, losing a lot of weight is more difficult than simply traveling physically. For a few days I faced power outages and emotional instability...
My weight has remained the same for several weeks. This is the worst point for me.
Lessons learned from losing weight:
Complex processed food is our enemy. It is best to avoid or reduce it. Adhering to Ayurveda is very beneficial to us.
The opinions expressed in this article should not be considered as a substitute for doctor’s advice. Please consult your doctor for more information.
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