Are you getting enough sleep? You might eat more snacks
Insufficient sleep is linked to poor diet
May cause obesity and other diseases
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The results of a new study indicate that those who miss the recommended sleep time of 7 hours or more per night may choose worse snacks compared to those who follow the guidelines with their eyes closed. The abstract of the research was published in the Journal of the School of Nutrition and Nutrition, and the research will be displayed at the poster exhibition at the 2021 Food and Nutrition Conference and Expo on October 18th.
Data analysis of nearly 20,000 American adults showed that they did not meet the sleep recommendations and were related to the additional intake of carbohydrates, sugars, fats, and caffeine related to snacks. Regardless of sleep habits, the non-eating food categories that adults prefer, such as salty snacks, sweets, and non-alcoholic beverages, are the same among adults, but people with less sleep usually consume more snack calories a day . I tend to eat.
The study also revealed a habit that seems to be popular in the United States, namely night hospitality, which is not affected by our sleep time. Christopher Taylor, professor of medical nutrition at Ohio State University School of Health and Rehabilitation Sciences and lead author of the study, said:
“Not only do we stay up late and stay up late, but we also have all these obesity-related behaviors: lack of physical exercise, increased screen time, eating food as a snack instead of a regular meal. Choice. Has a major impact on meeting sleep recommendations,” Taylor added.
The American Academy of Sleep Medicine and the Sleep Research Group recommend that adults sleep at least 7 hours a night to promote optimal health. Insufficient sleep increases your risk of many health problems, including weight gain, obesity, diabetes, high blood pressure and heart disease.
"We know that sleep deprivation is related to obesity on a wider scale, but all these small behaviors are fixed," Taylor said. paddy. 2007-2018 National Health and Nutrition Examination Survey.
The study collected 24-hour dietary memories of each participant, detailed the time, time, and time of eating all foods, and asked people about their average night sleep. The Ohio State University team classified participants based on whether they reported more than 7 hours or less than 7 hours of sleep each night, and whether they met the sleep recommendations.
The researchers used the USDA database to estimate the participants' nutritional intake related to snacks and divided all snacks into food groups. Three snack time ranges were established for the analysis: 2:00-11:59 a.m., noon-5:59 p.m. 6 pm and 1:59 pm. According to statistical analysis, almost everyone (95.5%) ate at least one snack a day, and more than 50% of the snack calories of all participants were soda and energy drinks and French fries, pretzels, biscuits and pastries. It comes from two major categories, including.
Compared with participants who slept more than 7 hours at night, participants who did not meet the sleep recommendations were more likely to eat morning snacks, less likely to eat afternoon snacks, and had higher calorie content. I ate a lot of cheap snacks. Although the relationship between sleep and health involves many physiological factors, Taylor said that changing behavior, especially avoiding the nose at night, not only helps adults meet sleep guidelines, but also improves their diet. Say I can help you.
"Satisfying sleep recommendations helps meet certain sleep needs related to our health, but it also includes not doing anything that may be harmful to our health." Registered dietitian Taylor said.
"The longer you stay awake, the better your chances of eating. At night, these calories come from snacks and candy. Every time you make these decisions, you increase your risk of chronic disease. Here are some related calories and Items, we don’t have whole grains, fruits or vegetables,” Taylor added.
"Even if you want to sleep in bed, at least you don't eat in the kitchen, so if you can go to bed by yourself, that's the starting point," Taylor said.
Getting the right sleep leads to smarter snack choices
Ohio [United States], September 21 (ANI): New research shows that people who miss the recommended sleep time of 7 hours or more per night may choose less than those who close their eyes and follow guidelines snack. Have. It shows that there is.
The abstract of the study can be found in the Journal of the Society of Nutrition and Nutrition, which will be presented at the 2021 Food and Nutrition Conference and Expo on October 18th.
Data analysis of approximately 20,000 American adults shows that they do not meet the sleep recommendations and are related to additional snack-related carbohydrate, sugar, fat, and caffeine intake. I did it.
Preferred non-edible food categories, such as salty snacks, sweets, and non-alcoholic beverages, are the same among adults regardless of sleep habits, but people with less sleep usually consume more snack calories per day. Increase. I tend to eat.
The research also reveals that what seems to be a popular American custom, that is, hospitality at night is not affected by the amount of time we sleep.
Christopher Taylor, professor of medical nutrition at Ohio State University College of Health and Rehabilitation Sciences and lead author of the study, said:
"Not only do we stay up late without sleeping, but we also have all these obesity-related behaviors: lack of physical exercise, increased screen time, eating food as a light meal instead of a regular meal. This is sleep. It makes this useful in meeting our recommendations. It's very different," Taylor added.
The American Academy of Sleep Medicine and the Sleep Research Group recommend that adults sleep at least 7 hours a night to promote optimal health. Insufficient sleep increases the risk of many health problems, including weight gain, obesity, diabetes, high blood pressure and heart disease.
"We know that sleep deprivation is related to more widespread obesity, but all these small behaviors are fixed and how it happens," Taylor said. Increase. Long live.
Researchers analyzed data from 19,650 American adults between the ages of 20 and 60 who participated in the National Health and Nutrition Examination Survey from 2007 to 2018.
The study collected 24-hour eating memories of each participant, detailed the time, content, and time of all foods, and asked people about their average nighttime sleep. ..
The Ohio State University team classified participants based on whether they reported more than 7 hours or less than 7 hours of sleep each night, and whether they met the sleep recommendations. Using the USDA database, the researchers estimated the participants' nutritional intake related to snacks and classified all snacks into food groups. Set up three snack time frames for analysis. 2:00 am to 11:59 am, noon to 5:59 pm, 6:59 pm.
According to statistical analysis, almost everyone (95.5%) eats at least one snack a day, and more than 50% of the snack calories of participants are soda, energy drinks, potato chips, pretzels, biscuits and pastries. It comes from two major categories, including.
Compared with participants who slept more than 7 hours at night, participants who did not meet the sleep recommendations were more likely to eat morning snacks, less likely to eat afternoon snacks, and had higher calorie content. I ate a lot of cheap snacks.
Although the relationship between sleep and health involves many physiological factors, Taylor said that changing behavior, especially avoiding the nose at night, not only helps adults meet sleep guidelines, but also helps with diet. Also said to improve. He said he can help you.
"Satisfying sleep recommendations helps meet specific sleep needs related to our health, but it also includes not doing anything that may be harmful to our health." "I'm sorry," said Taylor, a registered dietitian.
"The longer you stay awake, the more likely you are to have to eat. At night, these calories come from snacks and sweets. Every time you make these decisions, you are chronically ill. It increases your risk of getting sick. . There are some calories and related items, but no whole grains, fruits or vegetables," Taylor added.
"If you want to sleep in bed, at least you don't eat in the kitchen, so if you can go to bed by yourself, that's the starting point," Taylor said.
Getting the right sleep leads to smarter snack choices
Source link Getting proper sleep will lead to smarter snack choices
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