Nutritious food

 Why do nutritionists want you to stay away from the computer and enjoy a real, focused lunch break?

    Kells McPhillipsKells McPhillips

    

    Noisy culture makes us work harder and longer-this will affect our health.  However, research shows that even a short break during the day can bring significant health benefits.  So keep resting (literally).  Wellness Recess provides the inspo you need to make your day more balanced and enjoyable.  See next

    For me, leaving my computer at lunch is as satisfying as swimming in the English Channel and being the first woman to invent popcorn for the microwave oven.  In such a culture, most of your value is how much time you spend "grinding", eating a sandwich in 20 minutes, or (awesome!) your own hot lunch all day.  I feel this is a very special opportunity.  But new research reveals why it is so important to give up the table as much as possible during lunch.

    A new study conducted by researchers at Suffix University found that if you keep responding to emails (or doing exciting things, such as watching TV or playing video games) while eating salad, your body will become ill.  You will not be able to track how much.  full.  Scientists observed 120 participants and found that those who watched TV or chewed potato chips were more likely to eat.  There is nothing wrong with eating when you are hungry, but research shows that you often can’t hear your body’s needs on a TV or computer.

    "Eating while doing other things, such as work, watching TV or using a smartphone, can impair the ability to recognize the inner cues of hunger and satiety, as well as the overall satisfaction with overeating. It can be less frequent." Creation  The author RDN Marina Marcani said that it will solve the problem of likes and dislikes.  This means that you can put the utensils in the sink, but you cannot be 100% satisfied with the delicious and healthy meals you prepare.

    When it comes to intuitive eating, you need to know the following:

    In order to truly understand the signal that the body sends when chewing, it is recommended that Macani consider the feeling of fullness based on hunger.  "When you are ready to eat or snack, ask yourself,'What is my level of hunger and fullness?'. Ideally, you will be three to four years old." Alyssa Ramsey RD  Certified intuitive diet consultant, she writes on her blog.  The scale of "stop at six or seven after eating" looks like this:

    Hunger, fainting, irritable

    Very hungry and need fast food

    Hungry, ready to eat

    I started to feel signs of hunger

    Full of energy

    Satisfied and no longer hungry

    A little uncomfortable feeling of fullness

    However, this is the reality.  In some cases, you may feel that you only need to eat something on the keyboard to complete the to-do list.  In this case, Markani has a plan for you.  "If you can't leave your desk on weekdays, schedule a short desk break on your calendar and leave it for lunch," she said.  "If you spend as much time as possible (or even 5 minutes) while eating, turning off electronic devices such as computers and mobile phones, and paying 100% attention to texture and taste, it will be easier." Focus on this.  It is more influential and feels like eating.  ""

    I am confident that even CEOs and neurosurgeons can dig out 5 dishes and enjoy delicious food.  Turn off your laptop for 2 minutes, 1 minute, or even 30 seconds to bring your favorite lunch bowl food to life in your mouth.

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