A year and a half ago, when working from home became the new normal after the pandemic, many of us were secretly happy for this privacy and comfort. But over time, we quickly discovered that WFH is not the case.
In addition to comfort, it also brings a series of different challenges, which is beyond everyone's expectations. With that comes the stress and anxiety that no one is really prepared for. Therefore, if you are looking for ways to suppress WFH anxiety, here are some methods that may help.
1. Create a routine.
Assuming you are not the most disciplined person, even so, you can at least do a morning routine before sitting down to work. It can be anything, from keeping your morning slow and enjoying coffee to having a fast-paced and energetic schedule until you start working.
2. Always set aside time for lunch.
Food is food. This is not a secret. Without it, we cannot think clearly or feel our best. In addition, spending time eating out and making conscious choices without worrying about tasks at work will help you return to work with better focus.
3. Try to create a workspace.
Even if you don't have enough physical space to place tables and chairs, you can try to create a corner for yourself at home, or a place where you can sit down and work at any time. Make sure it is comfortable. This will help you stay focused instead of slack, so there will be no pending tasks that might cause anxiety.
4. Take a deep breath.
Except for lunch break. This may mean just walking out of your patio or front porch and drinking a cup of tea. Again, this can help you get rid of work-related stress and anxiety. Especially if you are catching sunlight. Because it helps to increase serotonin levels and balance brain chemical reactions.
5. Go to work hard.
Working with others will help you reduce the feeling of isolation from the outside world. This is a great help to your mental health. If public places cause your social anxiety, then you can choose a good friend or your favorite colleague to work from home.
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6. Make sure you move around.
Try to stretch or even pace around your room or patio. Because of real conversation, working from home is actually like being tempted to take a nap by your bed. Now, a nap is a good thing, but the anxiety caused by backward work is not.
7. Set health boundaries.
Failure to set boundaries with those around you can lead to exhaustion at an alarming rate. Whether you are setting boundaries with your family, roommates, children or colleagues, you need to know when to say no and when to say no. Make room for yourself by prioritizing tasks and discard what you can discard.
8. Do the hard things first.
Whether it’s project research, or making PowerPoint presentations or creating reports, try to complete the harder parts of the to-do list first. This way you can easily end your day's life without leaving any residual anxiety during dinner time.
9. Make time for the one you love.
Make time for your children at home (unless you don’t like children, which is absolutely fine), your parents, siblings and friends. Take time to keep in touch with them. Being forced to quarantine when no one is registered may mean that you have to work harder to establish contact with employees. do it. It will help regulate the chemical reaction of the brain. Prioritize people who make you feel safe and loved.
These may not apply to everyone, but we hope you can learn something from here to inspire you to create your own tools and habits for a better WFH experience.
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